Jul
22
Busy Mom Tip: Drink Your Water. I know you’ve heard how water is good for you but did you know it actually can improve your mood. Don’t skimp out on drinking your water.
Instead, drink at least 64 oz. a day of room temperature water. Cold is good but it shocks your system. Drinking your water room temperature allows you to drink more.
So sure, you don’t want to drink more water, but hey if your kids see you, maybe they’ll want to drink more too!
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