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<channel>
	<title>Quiana Murray, Your Me Time Mentor</title>
	<link>http://quianamurray.com</link>
	<description></description>
	<pubDate>Wed, 23 Jul 2008 14:53:12 +0000</pubDate>
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		<title>Stay In The Know…</title>
		<link>http://quianamurray.com/category/announcement</link>
		<comments>http://quianamurray.com/category/announcement#comments</comments>
		<pubDate>Sat, 27 Oct 2007 02:49:34 +0000</pubDate>
		<dc:creator>Quiana</dc:creator>
		
		<category><![CDATA[Working Mom]]></category>

		<guid isPermaLink="false">http://quianamurray.com/?p=79</guid>
		<description><![CDATA[Sign up below to get great Busy Mom resources and blog updates! 

*We will never share your name or email with anyone!
&#160;
Click here to follow me on Twitter for YOUR Daily Busy Mom Tips &#38; Updates!
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			<content:encoded><![CDATA[<p align="center"><span style="font-size: 10pt; color: #460046; font-family: Verdana"><span style="font-size: 10pt; color: #ff9900; font-family: Verdana"><span style="font-size: 10pt; color: #3366ff; font-family: Verdana" lang="EN"><img align="left" width="167" src="http://quianamurray.com/wp-content/uploads/2008/03/in-your-hands.JPG" alt="in-your-hands.JPG" height="206" style="width: 167px; height: 206px" />Sign up below to get great Busy Mom resources and blog updates!</span></span></span><span style="font-size: 10pt; color: #460046; font-family: Verdana"><span style="font-size: 10pt; color: #ff9900; font-family: Verdana"> </span></span></p>
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<p align="center"><span style="font-size: 10pt; color: #ff9900; font-family: Verdana"><span><span style="font-size: 8pt; font-family: Verdana"><font color="#000000">*We will never share your name or email with anyone!</font></span></span></span></p>
<p align="right">&nbsp;</p>
<p align="right"><a target="_blank" href="http://Twitter.com/QuianaMurray"><font color="#e9155d"><strong>Click here to follow me on <font color="#2b90d3">Twitter</font> for <em>YOUR</em> Daily Busy Mom Tips &amp; Updates!</strong></font></a></p>
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		<title>Be Our Guest Mom Blogger!</title>
		<link>http://quianamurray.com/category/guest-blogger-invite</link>
		<comments>http://quianamurray.com/category/guest-blogger-invite#comments</comments>
		<pubDate>Wed, 23 Jul 2008 14:51:50 +0000</pubDate>
		<dc:creator>Quiana</dc:creator>
		
		<category><![CDATA[Busy Mom Tips]]></category>

		<category><![CDATA[Guest Mom Bloggers]]></category>

		<category><![CDATA[Momprenuer]]></category>

		<category><![CDATA[Working Mom]]></category>

		<category><![CDATA[Ideas]]></category>

		<category><![CDATA[Support]]></category>

		<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://quianamurray.com/category/guest-blogger-invite</guid>
		<description><![CDATA[It&#8217;s been so long since I did a &#8220;regular&#8221; blog post.  (I know as if there is one)  I&#8217;ve been so busy writing my Busy Mom Tips (which BTW thanks everyone for requesting them) that I have not written an actual post.  
Well this one comes right in time (okay so it&#8217;s not really a [...]]]></description>
			<content:encoded><![CDATA[<p><font color="#570325">It&#8217;s been so long since I did a &#8220;regular&#8221; blog post.  (I know as if there is one)  <strong>I&#8217;ve been so busy writing my Busy Mom Tips</strong> (which BTW thanks everyone for requesting them) that I have not written an actual post.  </font></p>
<p><font color="#570325">Well this one comes right in time (okay so it&#8217;s not really a &#8220;regular&#8221; post).  I&#8217;ve had a number of Moms share with me what they do to keep their families on-track and their sanity in-check.  I thought wow; <strong>I&#8217;d love to have these Moms share their Busy Mom Tips with everyone</strong>.  </font></p>
<p><font color="#570325">So in the spirit of sharing&#8230;<strong>I&#8217;m going to begin accepting posts from guest bloggers who would like to share their own Busy Mom Tips</strong>.  This is a new venture for me as I truly enjoy blogging and have not had any guests on my blog.  </font></p>
<p><font color="#570325"><img align="left" width="150" src="http://quianamurray.com/wp-content/uploads/2007/08/paper-holding-hands.jpg" alt="paper-holding-hands.jpg" height="96" style="width: 150px; height: 96px" />But this is also exciting as I get to connect even more Moms with one another.  Now <strong>it doesn&#8217;t matter how many kids you have or how old your kids are</strong>, if you have wisdom to share, we&#8217;ll take it!</font></p>
<p><font color="#570325"><strong>So what&#8217;s in it for you</strong>&#8230;</font></p>
<ul>
<li><font color="#f7074f">Even more visibility for your business</font></li>
<li><font color="#f7074f">Chance to help other Moms</font></li>
<li><font color="#f7074f">Recognized as a fellow Momprenuer (and you know how we love to support one another)</font></li>
<li><font color="#f7074f">More readers to your blog/visitors to your website</font></li>
<li><font color="#f7074f">Increase in your Social Networking followers, friends, etc.</font></li>
<li><font color="#f7074f">Advanced notice of other opportunities that can help you and your business</font></li>
<li><font color="#f7074f">So much more than I can possibly type here</font></li>
</ul>
<p><font color="#570325"><strong>Okay now here are the rules, you(r)</strong>&#8230;</font></p>
<ul>
<li><font color="#f7074f">Tip must be between 125 - 140 words</font></li>
<li><font color="#f7074f">Tip(s) must be original (not posted previously on this website)</font></li>
<li><font color="#f7074f">Must include a brief description of you, your business/service, your children&#8217;s ages, and a link to your blog/website (no more than 3 short sentences and 1 link)</font></li>
<li><font color="#570325"><font color="#f7074f">Must include the following permission sentence in your email &#8220;<em>I <u>(your name)</u> give Quiana Murray and her assistants permission to use my Busy Mom Tip on her Blog and any other site where her blog is featured and feeds, including but not limited to Twitter, Facebook, CafeMom, and Ning</em>.&#8221;</font> </font></li>
</ul>
<p><font color="#570325">We reserve the right to edit your tip for grammar and length so <strong>don&#8217;t worry if you feel like you&#8217;re not the best writer</strong>.  If you&#8217;re game, feel free to <strong><a target="_blank" href="mailto:News@QuianaMurray.com"><font color="#09a5f5">email my office</font></a></strong> at News [@] QuianaMurray.com with your tip and permission sentence.  Please allow at least 1 week for your tip to appear.  Don&#8217;t worry we&#8217;ll send you an email when you&#8217;re scheduled to be posted.</font></p>
<p><font color="#570325"><strong>Thanks so much for your interest!</strong>  </font></p>
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		<title>Busy Mom Tip: Drink Your Water</title>
		<link>http://quianamurray.com/category/bmt-drink-water</link>
		<comments>http://quianamurray.com/category/bmt-drink-water#comments</comments>
		<pubDate>Tue, 22 Jul 2008 15:23:53 +0000</pubDate>
		<dc:creator>Quiana</dc:creator>
		
		<category><![CDATA[Twitter]]></category>

		<category><![CDATA[Busy Mom Tips]]></category>

		<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://quianamurray.com/category/bmt-drink-water</guid>
		<description><![CDATA[Busy Mom Tip: Drink Your Water.  I know you&#8217;ve heard how water is good for you but did you know it actually can improve your mood.  Don&#8217;t skimp out on drinking your water.
Instead, drink at least 64 oz. a day of room temperature water.  Cold is good but it shocks your system.  Drinking your water [...]]]></description>
			<content:encoded><![CDATA[<p><strong><font color="#0cadf2">Busy Mom Tip: </font><font color="#f30b4c">Drink Your Water.</font></strong><font color="#f30b4c"> </font> <font color="#57031b">I know you&#8217;ve heard how water is good for you but did you know it actually can improve your mood.  Don&#8217;t skimp out on drinking your water.</font></p>
<p><font color="#57031b"><img align="left" width="68" src="http://quianamurray.com/wp-content/uploads/2008/07/j0438957.jpg" alt="j0438957.jpg" height="88" style="width: 68px; height: 88px" />Instead, drink at least 64 oz. a day of room temperature water.  Cold is good but it shocks your system.  Drinking your water room temperature allows you to drink more.</font></p>
<p><em><font color="#57031b">So sure, you don&#8217;t want to drink more water, but hey if your kids see you, maybe they&#8217;ll want to drink more too!</font></em></p>
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		<title>Busy Mom Tip: Love Thyself</title>
		<link>http://quianamurray.com/category/bmt-love-thyself</link>
		<comments>http://quianamurray.com/category/bmt-love-thyself#comments</comments>
		<pubDate>Thu, 17 Jul 2008 19:48:45 +0000</pubDate>
		<dc:creator>Quiana</dc:creator>
		
		<category><![CDATA[Twitter]]></category>

		<category><![CDATA[Busy Mom Tips]]></category>

		<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://quianamurray.com/category/bmt-love-thyself</guid>
		<description><![CDATA[Busy Mom Tip: Love Thyself.  With all your competing responsibilities it&#8217;s easy to fall victim to guilt, despair, frustration, and overwhelm.  Don&#8217;t let yourself be down.
Instead, take time to just relax and realize you&#8217;re great just the way you are.  You deserve a pat on the back (and more) for doing one of the hardest [...]]]></description>
			<content:encoded><![CDATA[<p><strong><font color="#0bb2f3">Busy Mom Tip: </font><font color="#f30b55">Love Thyself.</font></strong><font color="#f30b55"> </font> <font color="#4d031b">With all your competing responsibilities it&#8217;s easy to fall victim to guilt, despair, frustration, and overwhelm.  Don&#8217;t let yourself be down.</font></p>
<p><font color="#4d031b"><img align="left" width="180" src="http://quianamurray.com/wp-content/uploads/2008/01/big-smile-lady.jpg" alt="big-smile-lady.jpg" height="129" style="width: 180px; height: 129px" />Instead, take time to just relax and realize you&#8217;re great just the way you are.  You deserve a pat on the back (and more) for doing one of the hardest jobs there is&#8230;without any training (as if that would really help prepare you for everything Motherhood entails).  </font></p>
<p><em><font color="#4d031b">Take it easy &amp; the next time you&#8217;re upset because your kids are eating cereal for dinner, remember you&#8217;re human and they love it!</font></em></p>
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		<title>Busy Mom Tip: Eat Theme Meals</title>
		<link>http://quianamurray.com/category/bmt-theme-meals</link>
		<comments>http://quianamurray.com/category/bmt-theme-meals#comments</comments>
		<pubDate>Tue, 15 Jul 2008 22:43:55 +0000</pubDate>
		<dc:creator>Quiana</dc:creator>
		
		<category><![CDATA[Twitter]]></category>

		<category><![CDATA[Busy Mom Tips]]></category>

		<category><![CDATA[Advice]]></category>

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		<description><![CDATA[Busy Mom Tip:  Eat Theme Meals.  Planning dinner is a headache if you don&#8217;t have tons of time.  Don&#8217;t try to come up with ideas on the fly each and every day.
Instead, pick a theme for each day of the week.  That way you already have an idea what you&#8217;re having for dinner when you [...]]]></description>
			<content:encoded><![CDATA[<p><strong><font color="#0ebaf0">Busy Mom Tip:</font>  <font color="#f10d76">Eat Theme Meals. </font></strong> <font color="#6a0533">Planning dinner is a headache if you don&#8217;t have tons of time.  Don&#8217;t try to come up with ideas on the fly each and every day.</font></p>
<p><font color="#6a0533"><img align="left" width="214" src="http://quianamurray.com/wp-content/uploads/2008/07/j0432809.jpg" alt="j0432809.jpg" height="145" style="width: 214px; height: 145px" />Instead, pick a theme for each day of the week.  That way you already have an idea what you&#8217;re having for dinner when you plan your weekly/monthly meals.  For example, my family loves Mexican food.  So, we pick a certain day of the week (every week) to have Mexican food.</font></p>
<p><em><font color="#6a0533">This helps make meal planning fun.  It also exposes children to other cultures and encourages them to try new things!</font></em></p>
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		<title>Busy Mom Tip: Take A Nap</title>
		<link>http://quianamurray.com/category/bmt-nap</link>
		<comments>http://quianamurray.com/category/bmt-nap#comments</comments>
		<pubDate>Mon, 14 Jul 2008 16:09:28 +0000</pubDate>
		<dc:creator>Quiana</dc:creator>
		
		<category><![CDATA[Twitter]]></category>

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		<category><![CDATA[Advice]]></category>

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		<description><![CDATA[Busy Mom Tip: Take A Nap.  Taking time in the middle of your day for a short nap can work wonders.  Don&#8217;t think you can&#8217;t find time for this.
Instead, get creative.  Go to the bathroom and close your eyes (yes sometimes it takes this), go sit in your car, lock your bedroom door, etc.  Sure [...]]]></description>
			<content:encoded><![CDATA[<p><strong><font color="#0a97f4">Busy Mom Tip:</font> <font color="#f50959">Take A Nap.</font></strong>  <font color="#620325">Taking time in the middle of your day for a short nap can work wonders.  Don&#8217;t think you can&#8217;t find time for this.</font></p>
<p><font color="#620325"><img align="left" width="189" src="http://quianamurray.com/wp-content/uploads/2008/05/j0430889.jpg" alt="j0430889.jpg" height="120" style="width: 189px; height: 120px" />Instead, get creative.  Go to the bathroom and close your eyes (yes sometimes it takes this), go sit in your car, lock your bedroom door, etc.  Sure these may seem extreme but just a few minutes of shut-eye each day around the same time, will work wonders for your creativity, stress-levels, and sanity.</font></p>
<p><font color="#620325">Another tip: it may be worth it to institute nap time for your older kids too. Even if they don&#8217;t sleep they can go take a break in their room.  Sometimes your children need this break just as much as you do!</font></p>
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		<title>Busy Mom Tip: Have Some Tea</title>
		<link>http://quianamurray.com/category/bmt-tea</link>
		<comments>http://quianamurray.com/category/bmt-tea#comments</comments>
		<pubDate>Fri, 11 Jul 2008 00:12:49 +0000</pubDate>
		<dc:creator>Quiana</dc:creator>
		
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		<description><![CDATA[Busy Mom Tip: Have Some Tea.  Herbal tea is known to be an instant relaxation inducer.  Don&#8217;t skip having this special treat each day.
Instead, have a cup once or twice a day.  It&#8217;s great for your body, mind, and sanity.  Try to drink it without adding anything to it to get the best results.  This [...]]]></description>
			<content:encoded><![CDATA[<p><strong><font color="#0e9ff0">Busy Mom Tip:</font> <font color="#f00e71">Have Some Tea.</font></strong>  <font color="#4c0424">Herbal tea is known to be an instant relaxation inducer.  Don&#8217;t skip having this special treat each day.</font></p>
<p><font color="#4c0424"><img align="left" width="136" src="http://quianamurray.com/wp-content/uploads/2008/07/j0427639.jpg" alt="j0427639.jpg" height="105" style="width: 136px; height: 105px" />Instead, have a cup once or twice a day.  It&#8217;s great for your body, mind, and sanity.  Try to drink it without adding anything to it to get the best results.  This may take some time but eventually you&#8217;ll grow to enjoy the taste!</font></p>
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		<title>Busy Mom Tip: Dance With Your Kids</title>
		<link>http://quianamurray.com/category/bmt-dance</link>
		<comments>http://quianamurray.com/category/bmt-dance#comments</comments>
		<pubDate>Wed, 09 Jul 2008 23:32:25 +0000</pubDate>
		<dc:creator>Quiana</dc:creator>
		
		<category><![CDATA[Twitter]]></category>

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		<category><![CDATA[Advice]]></category>

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		<description><![CDATA[Busy Mom Tip: Dance With Your Kids.  So often we let our health go because of our busy lifestyle.  Don&#8217;t stop being active.
Instead, dance around with your kids.  Use this as exercise, bonding time, and just all around fun time with your children.  This will save you time because you&#8217;re burning calories and bring you [...]]]></description>
			<content:encoded><![CDATA[<p><strong><font color="#08b8f6">Busy Mom Tip: </font><font color="#f40a5e">Dance With Your Kids. </font> </strong><font color="#44021a">So often we let our health go because of our busy lifestyle.  Don&#8217;t stop being active.</font></p>
<p><font color="#44021a"><img align="left" width="181" src="http://quianamurray.com/wp-content/uploads/2008/07/j0438876.jpg" alt="j0438876.jpg" height="103" style="width: 181px; height: 103px" />Instead, dance around with your kids.  Use this as exercise, bonding time, and just all around fun time with your children.  This will save you time because you&#8217;re burning calories and bring you closer to your kids all at the same time.</font></p>
<p><font color="#44021a">BTW, even teens and tweens like this.  They may pretend they don&#8217;t but if you keep at it, soon they&#8217;ll join in!</font></p>
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		<title>Tweet Your Biz!</title>
		<link>http://quianamurray.com/category/tele-twitter</link>
		<comments>http://quianamurray.com/category/tele-twitter#comments</comments>
		<pubDate>Wed, 09 Jul 2008 15:01:32 +0000</pubDate>
		<dc:creator>Quiana</dc:creator>
		
		<category><![CDATA[Twitter]]></category>

		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://quianamurray.com/category/tele-twitter</guid>
		<description><![CDATA[Hi Everyone&#8230;
Wanted to remind you about my f-ree teleseminar tomorrow tonight&#8230;
&#8220;Tweet Your Biz&#8221; - How to use Twitter to make more money and grow your network in just 15 minutes a day
If you know you need more clients, people in your network, and/or visibility, you have to be on this call.  Sign up now to [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone&#8230;</p>
<p>Wanted to remind you about my f-ree teleseminar <strong>tomorrow </strong>tonight&#8230;</p>
<p align="center"><strong><font color="#f40a68">&#8220;<em>Tweet Your Biz</em>&#8221; - How to use Twitter to make more money and grow your network in just 15 minutes a day</font></strong></p>
<p><img align="left" src="http://quianamurray.com/wp-content/uploads/2008/07/me-time-classes-cover.thumbnail.gif" alt="me-time-classes-cover.gif" />If you know you need <em><u>more</u></em> clients, people in your network, and/or visibility, you have to be on this call.  Sign up now to reserve your spot!</p>
<p><strong><a target="_blank" href="http://MeTimeClasses.com/Tweet-Your-Biz"><font color="#0db1f1">Click here to learn more and sign up.</font></a></strong></p>
<div><a href="http://www.addthis.com/bookmark.php" onclick="window.open('http://www.addthis.com/bookmark.php?pub=&amp;url=http%3A%2F%2Fquianamurray.com%2Fcategory%2Ftele-twitter&amp;title=Tweet+Your+Biz%21', 'addthis', 'scrollbars=yes,menubar=no,width=620,height=520,resizable=yes,toolbar=no,location=no,status=no'); return false;" title="Bookmark using any bookmark manager!" target="_blank"><img src="http://s3.addthis.com/button1-bm.gif" width="125" height="16" border="0" /></a></div>]]></content:encoded>
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		</item>
		<item>
		<title>Busy Mom Tip: Find A New Hobby</title>
		<link>http://quianamurray.com/category/bmt-hobby</link>
		<comments>http://quianamurray.com/category/bmt-hobby#comments</comments>
		<pubDate>Tue, 08 Jul 2008 15:34:04 +0000</pubDate>
		<dc:creator>Quiana</dc:creator>
		
		<category><![CDATA[Twitter]]></category>

		<category><![CDATA[Busy Mom Tips]]></category>

		<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://quianamurray.com/category/bmt-hobby</guid>
		<description><![CDATA[Busy Mom Tip: Find A New Hobby.  It&#8217;s a great way to escape the &#8220;everyday-ness&#8221; of your life. Don&#8217;t settle for the same old same old in your life.
Instead, try something new.  Step out of your comfort zone.  It may be the 1 change that will make life seem a bit more enjoyable.
It&#8217;ll benefit your [...]]]></description>
			<content:encoded><![CDATA[<p><strong><font color="#0ea8f0">Busy Mom Tip:</font> <font color="#f30b5f">Find A New Hobby.</font></strong><font color="#f30b5f"> </font> <font color="#570322">It&#8217;s a great way to escape the &#8220;everyday-ness&#8221; of your life. Don&#8217;t settle for the same old same old in your life.</font></p>
<p><font color="#570322"><img align="left" width="145" src="http://quianamurray.com/wp-content/uploads/2008/01/3-diverse-friends.jpg" alt="3-diverse-friends.jpg" height="113" style="width: 145px; height: 113px" />Instead, try something new.  Step out of your comfort zone.  It may be the 1 change that will make life seem a bit more enjoyable.</font></p>
<p><font color="#570322">It&#8217;ll benefit your healthy, happiness, and set a great example to those around you that change doesn&#8217;t always have to be a bad thing!</font></p>
<div><a href="http://www.addthis.com/bookmark.php" onclick="window.open('http://www.addthis.com/bookmark.php?pub=&amp;url=http%3A%2F%2Fquianamurray.com%2Fcategory%2Fbmt-hobby&amp;title=Busy+Mom+Tip%3A+Find+A+New+Hobby', 'addthis', 'scrollbars=yes,menubar=no,width=620,height=520,resizable=yes,toolbar=no,location=no,status=no'); return false;" title="Bookmark using any bookmark manager!" target="_blank"><img src="http://s3.addthis.com/button1-bm.gif" width="125" height="16" border="0" /></a></div>]]></content:encoded>
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