http://quianamurray.com Wed, 23 Jul 2008 14:53:12 +0000 http://backend.userland.com/rss092 en Sign up below to get great Busy Mom resources and blog updates! *We will never share your name or email with anyone!   Click here to follow me on Twitter for YOUR Daily Busy Mom Tips & Updates! http://quianamurray.com/category/announcement It's been so long since I did a "regular" blog post.  (I know as if there is one)  I've been so busy writing my Busy Mom Tips (which BTW thanks everyone for requesting them) that I have not written an actual post.  Well this one comes right in time (okay ... http://quianamurray.com/category/guest-blogger-invite Busy Mom Tip: Drink Your Water.  I know you've heard how water is good for you but did you know it actually can improve your mood.  Don't skimp out on drinking your water. Instead, drink at least 64 oz. a day of room temperature water.  Cold is good but it shocks ... http://quianamurray.com/category/bmt-drink-water Busy Mom Tip: Love Thyself.  With all your competing responsibilities it's easy to fall victim to guilt, despair, frustration, and overwhelm.  Don't let yourself be down. Instead, take time to just relax and realize you're great just the way you are.  You deserve a pat on the back (and more) for ... http://quianamurray.com/category/bmt-love-thyself Busy Mom Tip:  Eat Theme Meals.  Planning dinner is a headache if you don't have tons of time.  Don't try to come up with ideas on the fly each and every day. Instead, pick a theme for each day of the week.  That way you already have an idea what you're ... http://quianamurray.com/category/bmt-theme-meals Busy Mom Tip: Take A Nap.  Taking time in the middle of your day for a short nap can work wonders.  Don't think you can't find time for this. Instead, get creative.  Go to the bathroom and close your eyes (yes sometimes it takes this), go sit in your car, lock ... http://quianamurray.com/category/bmt-nap Busy Mom Tip: Have Some Tea.  Herbal tea is known to be an instant relaxation inducer.  Don't skip having this special treat each day. Instead, have a cup once or twice a day.  It's great for your body, mind, and sanity.  Try to drink it without adding anything to it to ... http://quianamurray.com/category/bmt-tea Busy Mom Tip: Dance With Your Kids.  So often we let our health go because of our busy lifestyle.  Don't stop being active. Instead, dance around with your kids.  Use this as exercise, bonding time, and just all around fun time with your children.  This will save you time because you're ... http://quianamurray.com/category/bmt-dance Hi Everyone... Wanted to remind you about my f-ree teleseminar tomorrow tonight... "Tweet Your Biz" - How to use Twitter to make more money and grow your network in just 15 minutes a day If you know you need more clients, people in your network, and/or visibility, you have to be on this ... http://quianamurray.com/category/tele-twitter Busy Mom Tip: Find A New Hobby.  It's a great way to escape the "everyday-ness" of your life. Don't settle for the same old same old in your life. Instead, try something new.  Step out of your comfort zone.  It may be the 1 change that will make life seem a ... http://quianamurray.com/category/bmt-hobby